Swimming How Many Calories Burned

For example the general breastroke on average burns 688 calories while the butterfly burns about 922 calories. If we divide the total number of calories by the number of lengths it works out at about 17 kcal per lap.

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A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast and 572 calories swimming slower.

Swimming how many calories burned

. General swimming burns the following. 180 calories for a 125-pound person 223 calories for a 155-pound person and 266 calories for a 185-pound person. If you burn 500 calories more than you eat every day you can lose a pound a week.

Activities and exercises include walking casual race and everything in between swimming. The average person burns 430-575 calories per hour swimming leisurely. However each stroke is different depending on its overall intensity.

You can lose almost 90 of your body weight with swimming. 130-pound person swimming freestyle or front crawl for one hour can burn 590 calories swimming fast while burning 413 calories while swimming slower. According to Harvard Medical School the calorie burn for swimming versus running is estimated as follows based on body weight and 30 minutes of.

While swimming is generally an impressive calorie-burner just how many you torch depends on several factors including your weight intensity of. Take a front crawl swimmer swimming at an average speed for example who completes some 42 laps in an hour. You can burn off roughly 350 calories during a vigorous intense 30-minute swim.

How many calories you burn swimming depends on your weight effort level stroke and workout time. 155-pound person swimming freestyle over one hour burns 704 calories swimming fast while consuming 493 calories when swimming slower. The swimming calorie calculator estimates how many calories are burned while swimming for a given amount of time.

How many calories are burned swimming anyway. The swimmer will burn approximately 720 calories in this hour. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast and 493 calories swimming slower.

It takes more physical effort to. The table below lists the calories burned by doing dozens of activities listed by category such as gym activities training and sports activities home repair etc for 30 minutes. The number of calories you burn swimming will depend on your weight and the distance and speed you swim.

A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland. Your weight swim time stroke and speed have the biggest impact on how many calories you burn swimming. Butterfly and freestyle also known as front crawl deliver the.

Harvard Health Publishing has researched the calories burned for 30 minutes of different levels of swimming activities done by 3 people with different weights. A 150-pound 68kg person swimming recreational backstroke will burn 344 calories per hour. As you can see from the chart calories burned during swimming also varies depending on the swimming style.

Swimming in general burns 360 calories per hour for a 125-pound person according to Harvard Health Publishing. Calculate calorie burn for swimming more accurately than Garmin Watch 4 20210616 1428 Under 20 years old High-school University Grad student Very Purpose of use Find out how many calories are burnt swimming and motivate myself to go swimming. Calories Burned in 30 Minutes for a Typical swimming Activity Swimming in general burns 180 calories for a person with 125 pounds of weight for about 30 minutes of activity whereas for a person weighing 155 pounds 233 calories are burned in just 30 minutes 4 Calories Per Hour for a Typical swimming Activity.

To provide the most accurate result it takes different factors into account so you need to supply the tool with the following information. If you train like an Olympic swimmer spending hours in the pool swimming at a vigorous effort in addition to other training your going to burn a lot of calories. So much that Phelps was able to eat that many calories a day and still walk away with a six er eight-pack.

For example about 950 calories per hour are burned for an 200 pound person swimming front crawl at 20 second length pace and about 360 calories per hour are burned for a 130 pound person swimming front crawl at 60 second length pace. The bottom line. However you can generally expect to burn somewhere around 300 calories.

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